I chose this keyword intuitively. The research explains why it was exactly right. A few weeks into my 2025 health journey, I needed something I didn’t have a name for yet. The inner critic was loud in those early mornings. Not dramatically loud — just persistently, quietly loud. Stay in bed. You’re tired. One dayContinue reading “Why “Pictures” Works”
Tag Archives: practice
Is this our greatest opportunity?
Our first guest post is from Agile Best Self community member, Jason Kappel. In this post, Jason talks about what we’re all experiencing in the days of social distancing, and how he relies on mindfulness to reframe his own experience, and the hard work involved to learn how to do it.
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