You had a different kind of growth – you learned. You literally restructured your brain with the help of others. You experienced an early form of what I think of as personal growth.
Our first guest post is from Agile Best Self community member, Jason Kappel. In this post, Jason talks about what we’re all experiencing in the days of social distancing, and how he relies on mindfulness to reframe his own experience, and the hard work involved to learn how to do it.