Two important words are the focus — mindful and intentional. Mindfulness is knowing the The Trickster is in all of us, and knowing when he’s at work in my head, and creating space for making choices about response. Taking action with intention is the second important word here. I didn’t know if the experiment would work.
Tag Archives: Principle 6
Just Start Again
It’s like when we get distracted during a meditation or mindfulness training session. Have some compassion. Just start again.