Why “Pictures” Works

I chose this keyword intuitively. The research explains why it was exactly right. A few weeks into my 2025 health journey, I needed something I didn’t have a name for yet. The inner critic was loud in those early mornings. Not dramatically loud — just persistently, quietly loud. Stay in bed. You’re tired. One dayContinue reading “Why “Pictures” Works”

The Hair Dryer Attacked Me

The first year of Agile Best Self was focused on our journey and our story. Brian. Me. Defining our best selves, working on a solid foundation of self-care. We were focused on the first part of our cornerstone principle: Being our best selves. Now it was time to turn the focus to the second part: Enabling others.