As we wrap up this year like no other, what can we do to set ourselves up to take some home run swings next year? In baseball, that is the ultimate offense — being able to hit it out of the park. It takes a lot to be able to do that, not the least of which is clarity of who we are, but a belief that something amazing is about to occur.
I’m not checking in on myself as much as I should be. Here’s a way to apply some of our own facilitation techniques to practice self-compassion.