Working on our presence is working on exercising control of our behavior, and to handle the times when the Inner Critic may take over the microphone in the newscast of our lives. It is a skill — and therefore you can learn how to do it. There are a lot of ways to train ourselves to be more present.
The other day I learned about a better way to think about New Year’s resolutions, one that has a much better chance for success. Hint: it uses my favorite Agile Best Self Principle #8!