Working on our presence is working on exercising control of our behavior, and to handle the times when the Inner Critic may take over the microphone in the newscast of our lives. It is a skill — and therefore you can learn how to do it. There are a lot of ways to train ourselves to be more present.
The other day I came across an old post from Seth’s Blog that I had printed back in 2019. When I read it again, and applied a few tweaks, out came another tool to help set intention.