When I wrote the post about having a more nuanced and sophisticated language around explaining the process of skilling up self control, I stumbled across another related topic: a better explanation about the 7 kinds of rest humans need. We have lots of terms to explain the result of not having enough of the rightContinue reading “What Kind of “Exhausted” are You?”
Working on our presence is working on exercising control of our behavior, and to handle the times when the Inner Critic may take over the microphone in the newscast of our lives. It is a skill — and therefore you can learn how to do it. There are a lot of ways to train ourselves to be more present.