Building on the premise that optimism can be trained, here are some specific steps around cognitive restructuring. Oddly enough, I ran through every concept in this article this morning. First, I thought about the cognitive distortions I had. Brian and I have limited the “all-or-nothing” thinking with our blog posts by agreeing that our mainContinue reading “Cognitive Restructuring Tools”
Category Archives: Principle 8
Today I am Grateful for: Zoom
Many of us know the terms “Zoom Fatigue” or “Zoomed Out.” Many of us in the Agile Best Self like-hearted community work in IT or related jobs that could be transitioned to remote work. In this type of context, intentional use of Zoom is important – for context, see my post on Zooming In orContinue reading “Today I am Grateful for: Zoom”
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