In this post, I highlight why taking R&R is so important, and how that investment helps us in our pursuit of our Best Self.
Tag Archives: rest
What Kind of “Exhausted” are You?
When I wrote the post about having a more nuanced and sophisticated language around explaining the process of skilling up self control, I stumbled across another related topic: a better explanation about the 7 kinds of rest humans need. We have lots of terms to explain the result of not having enough of the rightContinue reading “What Kind of “Exhausted” are You?”