Tag Archives: inner critic

One Dead Earbud Away

The inner critic doesn’t need much. Give it less. A few mornings ago I got to the gym and my earbuds were dead. Not low. Dead. Both of them. I’ve been here before. A few months ago that moment would have handed my inner critic exactly what it needed. “See? This isn’t going to workContinue reading “One Dead Earbud Away”

Why “Pictures” Works

I chose this keyword intuitively. The research explains why it was exactly right. A few weeks into my 2025 health journey, I needed something I didn’t have a name for yet. The inner critic was loud in those early mornings. Not dramatically loud — just persistently, quietly loud. Stay in bed. You’re tired. One dayContinue reading “Why “Pictures” Works”