Yielding Control

When things knock us off our game, we can lean on our best self toolkit – mindfulness, confidence, optimism, control, and so on to help bring us back on our best self journey. Days like yesterday are a whole different matter.

Coffee & Control: Causal Link

This morning I woke up an hour late and in a bad mood. A late bedtime, restless night’s sleep, interruptions through the night, an improperly set alarm….Everything added up to me oversleeping and being grumpy for at least an hour this morning. Then I thought about the post I needed to write for today. WhatContinue reading “Coffee & Control: Causal Link”