This post has very little to do with my Boxer dog Jade. But Thor got all the attention in my last post, so it is only fair to Jade to get some screen space here. This picture seemed apropos because a) the pic makes me happy; and b) the post is about breathing.
Today I’m thankful for a beautiful phrase and intriguing way to dramatically impact my health.
Beautiful phrase: “The new science of a lost art”
Intriguing way to dramatically and positively impact my health: “Learn how to breathe.”
Breath: The New Science of a Lost Art by James Nestor is compelling and fascinating. This guy does his homework. Great example of accessible, yet solid, science.
Principle 9 Continuous attention to scientific research enhances best self.
I’ve found myself being more intentional about having good breathing habits when I am reading, driving or just hanging out. I’ve already noticed the difference. And I can attest that title of this article is valid. Go ahead, try it for yourself!
When my kids were younger, we used to go on geocaching adventures together as a family. Sometimes we would just go out for a day, and even once we made a whole trip out of it, visiting four states in 3 days. If you don’t know what geocaching is, it is simply leveraging billions of dollars of satellite technology to find Tupperware in the woods. When the kids would find a geocache after sometimes a lengthy search, there was a great deal of excitement over the toys and trinkets inside — this was treasure to them! Now that they are older, they still bring up details of some of our biggest finds over the years. I am so grateful for these stories, especially when they tell them.
In my profession as an Agile Coach, I have spent a lot of energy this year adapting to the realities of working apart from those I serve. Not a new problem to those who have done it, but it was definitely a new thing for me. Training and facilitating are a big part of what I do, so delivering to an online audience took away one very important feedback channel — the non-verbal cues you get in a room. There were a number of moments where I wondered if I was making a difference. Was I making the room better?
Even though I gathered some qualitative and quantitative feedback about the experiences, I still wondered about the outcomes? Were we actually impacting people’s work life in a meaningful way? Was I actually being a light? Staring at people’s faces on a video call doesn’t often give us that answer.
Agile Best Self Principle #12: At regular intervals, reflect on how to become your best self, then tune and adjust.
Then the other day, I received a message from a colleague, whom I trained several months ago. I remember this being at a time where I was learning what it was like to train virtually, and there were a lot of mistakes made and lessons learned. I wasn’t sure if the key messages got through over the noise of my errors. The message said something like: “I use that technique all the time, and my team’s progress has improved dramatically. Thank you for sharing it with me!”
So I pondered the question — did I design a feedback loop that was too short?. Perhaps having the expectation of the outcome really takes time, and I need to have more patience.
There’s another dimension to this story. Getting that feedback weeks or months later had a much more profound impact on me. I remember feeling body activation — Michaele and I talk about this in our Agile Best Self North Star Workshop — and I think it is because it came in unsolicited, and therefore authentic. It was a real moment, and it felt amazing. For that, I am grateful today.
Kind of like finding some buried treasure. Or Tupperware in the woods.
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