This morning I woke up with an “Oh Shoot” moment – except I didn’t say “Shoot.” Today was my turn to write a post for our optimism series and I was not feelin’ it. My first thought was: “I have nothing to write – how can I even think about optimism when I’m exhausted.” MyContinue reading “Sleeping In”
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Cognitive Restructuring Tools
Building on the premise that optimism can be trained, here are some specific steps around cognitive restructuring. Oddly enough, I ran through every concept in this article this morning. First, I thought about the cognitive distortions I had. Brian and I have limited the “all-or-nothing” thinking with our blog posts by agreeing that our mainContinue reading “Cognitive Restructuring Tools”
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