Optimism Skill: Argue with Yourself

Yet another counter intuitive optimism skill: Argue with yourself. More specifically, argue with you Inner Critic (aka: Trickster). Everyone has an Inner Critic. The Inner Critic is the personification of a part of our brain that recognizes threats in sub-second speed. At one point in our evolution, there were immediate physical threats we needed toContinue reading “Optimism Skill: Argue with Yourself”